rediffGURU Komal Jethmalani, a dietician and nutritionist with over 26 years of experience, explains how you can take charge of your health with a balanced diet and exercise.
How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
Chicken mince, arbi, mushrooms and bok choy in one neat package. Delicious!
Craving for a traditional Maharashtrian breakfast that's delicious and healthy?
Summer calls for a light brunch with fresh berries and chicken or grilled paneer.
Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU Dr Shakeeb Ahmed Khan.
Gear up for a rainy day with two varieties of pakodas.
The two obvious best choices are to combine OTT viewing time with some good eating, because Joe, Rishi and Co don't have to be the only ones dining well.
This flavour-packed dish can be cooked at home even without a shawarma machine.
Presenting two simple yet delicious recipes for you.
Why just eat noodles and samosa separately when you can combine them together for a tasty treat?
A simple but deightful paneer dish for entertaining,
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
The best of food pics this week. You can share yours too here #RediffFoodies.
Make sure you are hydrated and arrange a healthy snack after your workout ends.
Keep hunger and mindless snacking at bay with these 9 foods that will help you feeling full, for a longer time.
One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
Opt for foods low on salt, high in iron, protein and calcium.
Mini Ribeiro tells us where to go salad hopping.
You'll end up being more satisfied, eat your food without guilt and be healthier.
Low on fat and high on fibre, this easy-to-make snack recipe is sure to delight you.
Sridevi talks about living a life marked by wellness and the secret to her beautiful skin and perfect body.
'With enjoyable physical activity, stress release quality sleep and the right diet, we can reverse the metabolic damage which is wreaking havoc in the world and especially in India.'
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)
Avoid these common mistakes and make a healthy smoothie.
Your choice of food could be a better option than popping anti-depressants.
From nitrogen frozen bhel puri and pav bhaji fondue to duck chilli samosas and paapri pizzas, fine-dining restaurants are now adding a bit of zing to the humble street food
